Health
-
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
(Natural News) For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since ... -
Prepping for the unexpected: What to do before, during and after a sudden disaster
(Natural News) Every year, natural disasters kill around 90,000 people and affect nearly 160 million more worldwide. Just a few days ago, the Taal volcano in the ... -
Research determines that following the Mediterranean diet helps reduce liver fat and minimizes obesity risk
(Natural News) Those looking to lower their hepatic fat deposits may be better off trying a low-carbohydrate Mediterranean diet over a low-fat one, according to ... -
Researchers explore health benefits of African plants and spices
(Natural News) Spices aren’t just good for adding flavor and kick to your meals: They’re good for treating skin infections too. According to a ... -
Arugula may be bitter, but it offers amazing health benefits
(Natural News) Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not ... -
Stay hydrated and eat mindfully: 15 Ways to manage your appetite and stop overeating
(Natural News) A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain ... -
6 Causes of lower back pain and testicular pain
(Natural News) It isn’t uncommon for people to experience lower back pain from time to time. If you’re older, overweight and lacking in exercise, you’re ... -
Learn what a blood clot in the arm means, and how to treat it naturally
(Natural News) Blood clots commonly develop in the legs’ veins, but they can form in the arms as well. These clumps of semisolid blood ... -
Anxiety is a double-edged sword: The 3 benefits of situational anxiety
(Natural News) People often classify anxiety as a negative emotion. Often, it’s characterized by intense fear and worry, manifesting in sweaty palms, agitation, fatigue and ... -
Good for your skin and more: 8 Benefits of black cumin seed oil
(Natural News) Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia ...
