Author: admin
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Study: How Often Do Happy People Have Sex?
It’s often suggested — in media, movies, and the like — that the more sex you have the happier you’ll be. But is this really true? ... -
Exercise Works Best for Lower Back Pain
Eighty percent of people will experience back pain at some point during their lives. It’s one of the most common health challenges, yet many people ... -
4 Ways Your Workout Should Change After 40
There are many significant benefits to exercise and getting and staying fit. Exercise reduces your risk of diabetes and heart disease, helps you get a better ... -
Why Exercise and Endorphins Make You Happy
Avid exercisers often enjoy a euphoric feeling after their workouts. Sometimes called a “runner’s high,” this notable post-workout boost in happiness and energy levels is what ... -
What Is Tabata Training and Is It Effective?
Virtually everyone who exercises wants to get the most benefits in the least amount of time. Not all exercises are created equal in this regard, and ... -
5 Movements That Reveal Your Fitness Weaknesses
Poor balance andcoordination, weakness or inflexibility in your arms, hips and legs, poorposture, and lack of core strength — these are all factors resulting frominactivity that ... -
Tendon Pain Linked to Type 2 Diabetes
Tendinopathyrefers to pain that occurs in and around your tendons (your tendons connectyour muscles to your bones). Typically, tendinopathy is the result of overuseor repetitive movements, ... -
Why Too Much Exercise May Harm Your Heart, and What Science Tells Us About the Ideal Amount and Type of Exercise
Few people would ever consider pushing the limits of their endurance like Ben Lecomte, the first person to swim across the Atlantic Ocean. Now he’s planning ... -
Older Americans Need Protein to Keep Muscles Strong
Proteins are found in every cell in your body. These chains of amino acids are important for repair, maintenance and growth of cells, and are essential ... -
The Benefits of Water Workouts
Does your workout routine have you drowning in boredom? If you need a change of pace, moving your workout to the water may rekindle your enthusiasm, ...