Health
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12 Ways to Make Your Workout Feel Easier
Workouts aren’t supposed to be easy. If they are, you’re probably not pushing yourself hard enough. That being said, your workouts shouldn’t be so ... -
5 Mistakes You’re Making Cleaning Your Ears
Is cleaning out your ears with cotton swabs part of your regular hygiene routine? If the answer is yes, you’re certainly not alone. But, ... -
Atrocious State of Cancer Treatment in the U.S.
Being diagnosed with glioblastoma multiforme, a type of brain tumor, is considered a death sentence by modern medicine. Despite a decades-long war on cancer, ... -
Healthy Beef Stroganoff Recipe
BeefStroganoff is a Russian dish that combines the trio of juicy beef,mouthwatering sauce, and fresh noodles. While this meal may look simple, it canplease ... -
How Stress Affects Your Body, and Simple Techniques to Reduce Stress and Develop Greater Resilience
Among all the factors contributing to poor health and early death, stress is perhaps the most pernicious. In bygone days, the stress response was ... -
11 Proven Papaya Benefits
Once believed to be native only to Southern Mexico and CentralAmerica, papayas are now commonly found inevery tropical and subtropical country. Although they have exacting ... -
5 Tactics for Surviving the Spring Allergy Season
In much of theU.S., spring allergies may begin as early as February and last until summer.Tree pollen is a common springtime allergen, although ... -
The Importance of Magnesium, and Top Foods That Can Help Improve Your Magnesium Status
Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more ... -
Is There Lead in Your Chocolate?
Chocolate is a favorite treat for many people, and it can even be healthy if you choose high-quality dark chocolate that’s rich in antioxidants ... -
Not Even Your Organic Wine Is Safe From Monsanto
Glyphosate usage has gotten so out of control that it’s seemingly taken on a life of its own and is now showing up even ...
