How to choose the Right Pillow to Help You Get a Better Sleep
Soft or hard, thick or thin, memory foam or latex?
When selecting a pillow, there are many choices. Making the right choice, keeping that pillow clean and knowing when to replace it will affect your sleep quality and potentially how you feel each morning.
There is no single pillow that is best for everyone. And unless you’ve been waking up with neck pain, proper pillow selection is likely not on your radar. Most people use a pillow that is well past its prime – if it has lost its original shape, become flat or lumpy or has been in regular use longer than a year, it’s likely ready for replacement. If that’s your case, consider the following recommendations.