Like the rest of your body, the health of your mouth is dependent on the foods you eat. However, failing to develop the habit of brushing your teeth will also increase your risk of heart disease.¹ Advanced gum disease may actually increase your risk of a fatal heart attack 10 times. Poor oral health also increases your risk of Type 2 diabetes by up to 700 percent, and to systemic inflammation that is linked to a number of different types of health conditions.

Unbalanced microflora in your mouth is also responsible for tooth decay. These bacteria then enter your bloodstream, increasing your levels of C-reactive protein that have an inflammatory effect on your whole body. Your oral health and hygiene help to prevent cavities and have an effect on your gut microbiome. You affect your oral microbiome with your oral hygiene habits, foods you eat and drinking fluoridated water or using fluoridated toothpaste.

By avoiding sugars and processed foods, you reduce the proliferation of bad bacteria. Proper brushing and flossing and regular cleanings with a mercury-free dentist will help ensure your teeth and gums stay healthy naturally. It’s also worth noting that while probiotics do not have a direct effect on your oral microbiome, addressing your gut flora can indeed make a big difference in your oral health.

However, the addition of bacteria from someone else’s mouth is not the type of probiotic supplementation that creates a healthy gut microbiome. Recent research found blowing on your food, or birthday cake, may increase the bacteria on the food by up to 1,400 percent.²

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