LeCanadian

Top Menu

  • Login
  • Archives
  • Les Actualités
  • Advertising
  • Sexy Pages
  • Contact Us

Main Menu

  • Home
  • Business
  • Entertainment
  • Foodie
  • Headline news
  • Health
  • Letters · Editorials
  • Lifestyle
  • Sports
  • UFO · Exopolitics
  • Montreal
Sign in / Join

Login

Welcome! Login in to your account
Lost your password?

Lost Password

Back to login
  • Login
  • Archives
  • Les Actualités
  • Advertising
  • Sexy Pages
  • Contact Us

logo

Header Banner

LeCanadian

  • Home
  • Business
  • Entertainment
  • Foodie
  • Headline news
  • Health
  • Letters · Editorials
  • Lifestyle
  • Sports
  • UFO · Exopolitics
  • Montreal
  • Foreign actors tried to influence Canadian election talk, but did they succeed?

  • B.C. politician breaks silence: China detained me, is interfering ‘in our democracy’

  • I’m Grateful for the Privilege of Dual Citizenship

  • Burst of populism in Conservative leadership race has changed the party: Lisa Raitt

  • Do social conservatives still have a place in Canadian politics?

Foodie
Home›Foodie›Satay Chicken Skewers Recipe

Satay Chicken Skewers Recipe

By admin
April 29, 2016
1660
0
Share:

If you haven’t heard of satay before, you’re missing out on something quite delicious. Satay is a dish wherein cubes of meat such as chicken, pork, or beef are grilled on skewers and served with fresh peanut sauce. It’s popular in Southeast Asian countries like Indonesia (where it originated), Thailand, Malaysia, and Singapore. 1

The combination of savory meat and rich peanut sauce makes these Satay Chicken Skewers from Pete Evans a unique dish to cook for your family and friends. Not only are they great for lunch or dinner, but you can eat them as a snack too, just like how some Southeast Asians do it.

Ingredients

    • 800 g. (1¾ pounds) organic free-rangechicken thigh fillets, cut into 2.5 cm (1-inch) cubes
    • 1½ tsp. lime zest
    • 1½ Tbsp.lime juice
    • 1 Tbsp. coconutoil, melted, plus extra for cooking
    • 2 Tbsp. tamari
    • 1½ Tbsp. fish sauce
    • 3 garlic cloves, crushed
    • 1½ Tbsp. finely grated ginger
    • 1½ Tbsp. ground turmeric
    • 1½ tsp. ground coriander
    • 1 tsp. ground cumin
    • Himalayan salt and freshly ground black pepper
    • Coriander leaves, to serve
    • Lime halves, to serve

For the Cashew Satay Sauce:

  • 155 g. (5½ oz.) cashew nuts
  • 120 g. (4¼ oz.) almond butter
  • 2 Tbsp. finely grated ginger
  • 1 long red chili, seeded and finely chopped
  • 2 Tbsp. tamari
  • 1Tbsp. sesame oil
  • 1Tbsp. maple syrup
  • Sea salt

Procedure:

  1. Combine the lime zest and juice, coconut oil, tamari, fish sauce, garlic, ginger, and ground spices in a large bowl and mix well. Add the chicken and toss until thoroughly coated in the marinade.
  2. Transfer the chicken and marinade to a large, sealable plastic bag and marinate for at least 2 hours.
  3. Soak 8 bamboo skewers in a shallow dish of cold water for at least 30 minutes, then drain.
  4. To make the cashew satay sauce: combine the cashews and almond butter in the bowl of a food processor and pulse until the nuts are well-ground.

    Add the ginger and chili and process until well-blended. Add the tamari, sesame oil and maple syrup, and blend well.

    Gradually pour in 4 tablespoons of water and pulse until the sauce becomes smooth.If the sauce is a little too thick, simply add more water. Set aside. Season with a little salt if desired.

  5. Preheat a barbecue or grill plate to medium-high.
  6. Thread the marinated chicken cubes onto the prepared skewers and season with salt and pepper.
  7. Grill the skewers, basting with the marinade, for 3 minutes on each side until browned and cooked through. Season with salt and pepper if needed.
  8. To serve, warm the satay dipping sauce if desired. Scatter the coriander leaves over the skewers and serve with the lime halves and the satay sauce on the side.

This recipe makes four servings.
Preparation time: 30 minutes, plus 2½ hours for marinating and soaking
Cooking time: 10 minutes
Possible allergens include nuts, shellfish, and fish sauce

These Satay Chicken Skewers Are Satisfyingly Good

You can’t make good satay without high-quality meat. For this recipe, or any other chicken dish in general, use organic, pasture-raised chicken. Most conventional chickens today come from confinedanimal feeding operations (CAFOs), where they are fed an unhealthy diet of grains and additives, forced to live in horrible living conditions, and exposed to a higher risk of bacterial contamination.

Organic, pasture-raised chicken is better because of the nutrients and benefits that you can get from it. Chicken is an incredibly good source of protein, vitamin B6, and minerals like iron, zinc, and magnesium.2

You can also find sulfur-containing amino acids such as cysteine, leucine, methionine, and valine (to name a few), known to sustain skeletal and heart muscles, in chicken. Researchers are also studying the link between pasture-raised chicken and decreased blood and blood LDL-cholesterol levels.3

Turmeric,a popular Asian spice, stands out because of its bright yellow color and its health benefits. Turmeric has minerals like iron, manganese, and potassium, and vitamins B6 and C. But what makes this spice more special is curcumin, the active ingredient that can provide pain relief from arthritis, lessen joint swelling, and maintain your heart and liver health.

Organic raw cashews are more than just a snack you can munch on. Apart from having zero cholesterol, they have an amino acid called l-arginine that may help people with heart disease or have an increased risk for it.Flavanol-containing proanthocyanidins, which help prevent cancer cells from spreading in your body, are also present in cashews.

About Pete Evans

Pete Evans is an internationally renowned chef who has not only cooked for the generalpublic, but he’s also cooked a royal banquet for the Prince and Princess ofDenmark, a private dinner for Martha Stewart, and even represented his hometownat the gala GʼDay USA dinner for 600 in NYC.

Pete’s career has moved from the kitchen into thelounge room with many TV appearances including Lifestyle Channel’s Home show,Postcards from Home, FISH, My Kitchen Rules, and Moveable Feast.

Pete’s latest endeavor, The Paleo Way, is a vibranthealth, weight management and fitness program, tailored to a Paleo lifestyle.Its 10 week activation program teaches you the synergy between eating goodfood, moving your body every day and looking at the positive sides and secretsto a healthier and happier life.

Read More..

Post Views: 1,845
Previous Article

New Book Sets Record Straight on GMO ...

Next Article

Why Cutting Down on Sugar Might Be ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Foodie

    Montreal Has a New Food Delivery Service as DoorDash Starts Its Engines

    August 16, 2019
    By admin
  • Foodie

    McDonald’s: Worker practices halted in investigation

    February 11, 2016
    By admin
  • Foodie

    10 Surprising health benefits of cinnamon

    June 5, 2017
    By admin
  • Foodie

    What the Montreal: Behind the Montreal bagel

    August 16, 2019
    By admin
  • Foodie

    Meet 4 of Montreal’s Best Food Tours

    July 13, 2019
    By admin
  • Foodie

    KFC launches $20 fried chicken corsages as promposal gifts

    October 20, 2015
    By admin

Featured Petition

  • Bell Baker’s John Summers – Stop a Crime Against Humanity – What would his Mother think?
  • John E Summers: Ottawa Lawyer Attacks Motherhood and Civil Rights – Support His Disbarment
  • Stop Ottawa Lawyer John Summers’, Marcella Carby-Samuels’ & David Tenenbaum’s Ab
  • Week
  • Month

Week

  • Trudeau reshuffles Cabine... OTTAWA – Canadian Prime Minister Justin Trudeau on Wedn...
  • Do social conservatives s... Andrew Scheer is widely known to be deeply committed to...
  • Weaknesses in Canada’s ef... The coastal marine environment constitutes a biological...
  • A Jewish insider’s view o... While we digest the results of the 43rd federal electio...
  • B.C. politician breaks si... A veteran Chinese-Canadian politician is coming forward...
  • Foreign actors tried to i... TORONTO -- Despite concerns of foreign interference and...
  • An environmental movement... Oil wells set ablaze in Iraq. Forests pillaged in Colom...
  • I’m Grateful for the Priv... I am a dual citizen in Canada and the United States, ha...
  • Burst of populism in Cons... TORONTO — A sudden burst of populism during the last Co...

Month

  • YouTube is planning to de... (Natural News) Content creators everywhere are starting...
  • After lithium-ion batteri... (Natural News) The world’s running on batteries – lithi...
  • All the Best Places to Ea... In the summer of 2016, I drove up north from New York C...
  • Place Ville Marie is firs... Place Ville Marie is now valued at $1.006 billion, 15 p...
  • Dean Foods files for bank... (Natural News) The largest commercial milk processor in...
  • Control your blood pressu... (Natural News) High blood pressure (hypertension) is no...
  • 5 Ways to reduce your ris... (Natural News) Dementia is a collective term for diseas...
  • Woman from France, Fluent... A graduate student from France was recently denied perm...
  • Downtown Montreal Is Now... Chinese-Peruvian fusion cuisine is now represented in M...
  • Things You Need to Know A... Insurance companies never want to pay their clients for...

text

Popular on The Le Canadian

  1. AgoraCosmopolitan
  2. Agora Publishing Consortium
  3. Le Journal Canadien
  4. Dominion: Food News
  5. LeCanadian.com
  6. The Ottawa Star
  7. Capitalistocracy.com
  8. Trudeausociety.com
  9. OttawaRestaurantGoers.com
  10. Toronto Business Journal
  11. Blogpei.ca
  12. Synergeticsgroup.ca
  13. Happyhomeinc.ca
  14. JournaldeGatineau.ca
  15. OttawaBusinessDaily.ca
  16. AgoraBooks.ca
  17. Thenextweb.ca
  18. BBW Singles
  19. Transgender Singles
  20. Montreal Business Journal
  21. Astroglossary.ca
  22. New York and New Jersey Business Journal
  23. Ottawa Book Expo - Salon du Livre d'Ottawa
  24. TorontoBook Expo - Salon du Livre d'Toronto
  25. Atlantic Canada Business Journal
  26. Vancouver Business Journal
  27. Greater Toronto Area Business Journal
  28. The Toronto Times
  29. Hamilton Journal
  30. The Law Journal
  31. Toronto Report
  32. The Government





Mark's



Recent Posts

  • Foreign actors tried to influence Canadian election talk, but did they succeed?
  • B.C. politician breaks silence: China detained me, is interfering ‘in our democracy’
  • I’m Grateful for the Privilege of Dual Citizenship
  • Burst of populism in Conservative leadership race has changed the party: Lisa Raitt
  • Do social conservatives still have a place in Canadian politics?
  • A Jewish insider’s view of Canadian politics
  • Trudeau reshuffles Cabinet amid anger in Canada’s energy-rich west
  • An environmental movement for times of war, too
  • Weaknesses in Canada’s efforts to sustain healthy oceans need to be addressed. For five deficiencies, the Royal Society of Canada has options.
  • Things You Need to Know About A Functional Capacity Evaluation?

Most Viewed Posts

  • Automated China –Mass-Producing the Future (56,405)
  • Citizens of Italy unleash mass protests against mandatory vaccination law (34,128)
  • Why Investors are Putting Their Money on High-End Real Estate (32,383)
  • Montréal : le cœur battant de la génération Y (31,691)
  • Une Autre Facette de Richard Lipman : Le Soutien d’un Psychologue à la Fondation Fauna (27,070)
  • Health: Shampoo Helps Hair Loss Sufferers (25,571)
  • Introduction To How And Where You Can Trade CFDs (23,688)
  • Canada’s Property Values Rise, In Spite of Signs of Market Slowdown (15,088)
  • “Not Gonna Write Poems” A Poetry Book by Dr. Michael Lee: Could He Be The Next Shel Silverstein? (14,161)
  • Smoking is Still a Problem in Society – But it’s a Problem That’s Being Addressed (11,203)

Visitors

  • Home
  • Business
  • Entertainment
  • Foodie
  • Headline news
  • Health
  • Letters · Editorials
  • Lifestyle
  • Sports
  • UFO · Exopolitics
  • Montreal