Health
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What Is Tabata Training and Is It Effective?
Virtually everyone who exercises wants to get the most benefits in the least amount of time. Not all exercises are created equal in this ... -
5 Movements That Reveal Your Fitness Weaknesses
Poor balance andcoordination, weakness or inflexibility in your arms, hips and legs, poorposture, and lack of core strength — these are all factors resulting ... -
Tendon Pain Linked to Type 2 Diabetes
Tendinopathyrefers to pain that occurs in and around your tendons (your tendons connectyour muscles to your bones). Typically, tendinopathy is the result of overuseor ... -
Why Too Much Exercise May Harm Your Heart, and What Science Tells Us About the Ideal Amount and Type of Exercise
Few people would ever consider pushing the limits of their endurance like Ben Lecomte, the first person to swim across the Atlantic Ocean. Now ... -
Older Americans Need Protein to Keep Muscles Strong
Proteins are found in every cell in your body. These chains of amino acids are important for repair, maintenance and growth of cells, and ... -
The Benefits of Water Workouts
Does your workout routine have you drowning in boredom? If you need a change of pace, moving your workout to the water may rekindle ... -
Increase Daily Movement to Avoid Age-Related Brain Shrinkage
Scientists have linked physical exercise to brain health for many years. In fact, there’s compelling evidence that physical exercise helps build a brain that ... -
Skimping on Sleep Can Lead to the Munchies
If you’re trying to lose weight or maintain your current weight, you probably know the drill. Eat right, exercise and get a handle on ... -
The Importance of B Vitamins for Brain Health and Combating Dementia
A number of studies have investigated the impact of vitamin supplementation to prevent and/or treat cognitive dysfunction and decline. It’s well-established that healthy fats ... -
5 Reasons to Skip a Workout, According to a Fitness Expert
MostAmericans suffer from a serious exercise deficiency and therefore can illafford to skip a workout. But, this doesn’t mean you should spend every day ...