LeCanadian

Top Menu

  • Login
  • Archives
  • Les Actualités
  • Advertising
  • Sexy Pages
  • Contact Us

Main Menu

  • Home
  • Business
  • Entertainment
  • Foodie
  • Headline
  • Health
  • Editorials
  • Lifestyle
  • Sports
  • UFO · Exopolitics
  • City
  • Sexuality
  • Dating
  • Login
  • Archives
  • Les Actualités
  • Advertising
  • Sexy Pages
  • Contact Us

logo

Header Banner

LeCanadian

  • Home
  • Business
  • Entertainment
  • Foodie
  • Headline
  • Health
  • Editorials
  • Lifestyle
  • Sports
  • UFO · Exopolitics
  • City
  • Sexuality
  • Dating
  • Comment gérer un retard de vol ?

  • 5 ways sudoku boosts brain health

  • 10 tips to successfully market your law firm

  • 7 Amazing Gifts for Kids Who Like to Cook

  • Make Mortgage Overpayments Work for You

Health
Home›Health›Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

By admin
December 15, 2019
2094
0
Share:

(Natural News) People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being.

What are “whole foods?”

Whole foods refer to real, single-ingredient food. Real food is nutrient-rich, mostly unprocessed, and doesn’t contain chemical additives.

Processed foods can be eaten on the go, but you sacrifice nutrition for convenience whenever you eat them. It is better to follow a real food-based diet to improve your health.

Here are 13 reasons to eat more whole foods.

They’re full of essential nutrients

Whole animal and plant foods contain vitamins and minerals that are essential for optimal health. For example, eggs and liver are rich in choline, an essential nutrient for brain function and development.

Meanwhile, plant foods like a cup (220 grams) of red bell peppers or orange slices contain over 100 percent of the Recommended Daily Intake (RDI) for vitamin C.

Various kinds of whole foods are full of beneficial nutrients, vitamins, and minerals.

They’re a great source of fiber

Dietary fiber has many health benefits. Fiber improves digestive function and metabolic health, and it keeps you feeling full for longer. This helps prevent snacking.

Below are some whole foods that are rich in dietary fiber:

  • Apples
  • Avocados
  • Bananas
  • Beans
  • Blackberries
  • Broccoli
  • Carrots
  • Chia seeds
  • Flaxseeds
  • Legumes
  • Oranges
  • Strawberries

They’re full of good fats

A lot of naturally occurring fats are good for you. Extra virgin olive oil is rich in oleic acid, a monounsaturated fat that is beneficial for your heart health. Plant foods like avocados, nuts, and seeds are rich in healthy fats.

Meanwhile, omega-3 fatty acids from fatty fish like herring and salmon can help prevent inflammation and boost heart health.

They contain antioxidants

Antioxidants are compounds that help fight free radicals, the unstable molecules that cause cell damage. Real foods like fruits, legumes, nuts, vegetables, and whole grains are rich in antioxidants.

Fresh, unprocessed animal foods also contain antioxidants, but not as much as plant foods.

They improve gut health

Real food like asparagus and garlic can benefit your gut microbiome or the “good” bacteria in your digestive tract.

Some types of real foods function as prebiotics or food that your gut bacteria ferment into short-chain fatty acids. These fatty acids improve your gut health and improve blood sugar control. (Related: Tips for clean eating: 11 Ways to improve your eating habits right now.)

They’re low in sugar

Several studies have found that a diet rich in sugary foods can increase your risk of conditions like fatty liver disease, heart disease, insulin resistance, obesity, and Type 2 diabetes.

In general, real food contains less sugar than processed foods. Whole foods like fruits are also a great source of fiber and water.

They promote heart health

Antioxidant-rich real food is full of nutrients like magnesium and healthy fats that boost cardiovascular health. Following a diet that incorporates whole foods can help minimize inflammation, one of the main contributors to cardiovascular disease.

They help control blood sugar

According to the International Diabetes Federation, a whopping 400 million people around the globe have diabetes. Experts predict that the number will skyrocket to 600 million in the next 25 years.

A diet full of fiber-rich plants and unprocessed animal foods can help reduce blood sugar levels in individuals who have diabetes or those at risk for the condition.

They can help minimize disease risk

The Mediterranean diet and other diets based on whole, unprocessed foods can help reduce your risk of diabetes, heart disease, and metabolic syndrome.

Some large observational studies also suggest that a healthy diet full of fresh fruits and vegetables is associated with a lower risk of cancer and heart disease.

They can help prevent overeating

A diet full of fast food and processed foods is associated with overeating, especially in overweight people.

Consuming more whole foods, which don’t contain added sugars and artificial flavors, can help keep your appetite in check.

They help you set a good example

Eating whole foods improves your physical and mental health. Following a healthy diet also promotes better eating habits among your loved ones.

If you have kids, lead by example and encourage them to eat nutritious food.

They allow you to support local farmers

Buying dairy products, fruits, meat, and vegetables from farmers’ markets allows you to support the hardworking people who grow food in your community. Local farms also offer fresh, clean food that’s less processed than those found in grocery stores.

They’re fresh and delicious

Eating healthy doesn’t mean you’re depriving yourself of delicious foods, it just means making better choices when buying and preparing food. Fresh, unprocessed food is full of amazing natural flavor while junk food contains artificial ingredients that don’t make you feel satisfied.

Improve your well-being by eating more whole foods, managing your stress levels, and exercising regularly.

Post Views: 2,160
Previous Article

Pompeii had streets repaired with iron before ...

Next Article

What causes diabetes leg pain? Symptoms, home ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Health

    How Big Food Silences Dissent and Censors Debate About Real Nutrition

    May 5, 2016
    By admin
  • Health

    Sweet, sweet relief: Try this recipe for a natural honey spread that can help relieve seasonal allergy symptoms

    October 2, 2019
    By admin
  • Health

    As migrants arrive in Texas from the Congo, media buries the medical fact that Africans can carry Ebola without showing ...

    June 21, 2019
    By admin
  • Health

    Healthy Beef Stroganoff Recipe

    April 20, 2016
    By admin
  • Health

    Is There Lead in Your Chocolate?

    April 20, 2016
    By admin
  • Health

    How the War on Drugs Has Caused More Harm Than Good

    April 20, 2016
    By admin


AWeber Smart Designer




Popupar Articles

  • Week
  • Month

Week

Sorry. No data so far.

Month

Sorry. No data so far.

Popular on The Le Canadian

  1. Salon du Livre d'Ottawa
  2. Ottawa Book Expo
  3. AgoraCosmopolitan
  4. Agora Publishing Consortium
  5. Le Journal Canadien
  6. Dominion: Food News
  7. LeCanadian.com
  8. The Ottawa Star
  9. Capitalistocracy.com
  10. Agora Books Author House
  11. First Nations Press
  12. Toronto Digital Flog Newspaper
  13. The Etiquette Show
  14. Ontario People's Front

Recent Posts

  • Comment gérer un retard de vol ?
  • 5 ways sudoku boosts brain health
  • 10 tips to successfully market your law firm
  • 7 Amazing Gifts for Kids Who Like to Cook
  • Make Mortgage Overpayments Work for You
  • Son shares warning for immunocompromised after fully-vaccinated Tampa Bay dad dies from COVID-19
  • Catching Covid-19 after being vaccinated isn’t a myth. It happened to me
  • My COVID Story: “I got COVID after being fully vaccinated”
  • Albertans fully vaccinated for COVID-19 urged to stay cautious during pandemic’s 4th wave
  • I got the vaccine – and then I got Covid: Readers share their stories

Most Viewed Posts

No Posts found

Visitors

  • Home
  • Business
  • Entertainment
  • Foodie
  • Headline
  • Health
  • Editorials
  • Lifestyle
  • Sports
  • UFO · Exopolitics
  • City
  • Sexuality
  • Dating