Cutting sugar consumption for just two weeks found to dramatically improve the health of children
(Natural News) Nutritionists have observed that simply cutting sugar intake drastically improved the metabolic function among children in only two weeks. These results were published in The Journal of the American Osteopathic Association (JAOA) and ends with a call for parents to take a stronger stance on their children’s diet. Authors of the nutritional review revealed that this straightforward reduction in processed sugar, particularly fructose, minimized fat synthesis in the liver. This in turn lessened the child’s risk of developing debilitating diseases such as fatty liver disease and type-2 diabetes.
These conclusions were made after conducting carefully-controlled experiments which involved determining the relationship between fructose and metabolic function. Researchers chose high-fructose corn syrup (HFCS) as their control variable, as this is normally the additive sugar found in many processed foods. They found that this specific sugar accelerated the conversion of energy to fat. To compare, glucose (which is the sugar found in cereals, vegetables, and fruits) is 20 percent metabolized in the liver and 80 percent in the entire body. Fructose, on the other hand (found in sugary drinks and in “healthy” salad dressings), is 90 percent metabolized in the liver. The simple sugar was even noted to convert to fat 18.9 times faster than glucose.